Strength through isolation? Absolutely!

Finally, a reason to sit up and take notice of substantial abdominal results is made possible by the Body-Solid GAB300 Semi-Recumbent Ab Bench.

By putting you in a position to isolate different regions of your abdominal muscles, the GAB300 puts you in the driver's seat for a controlled workout. Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a biometrically correct position.

With the ability to adapt to users' changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users. For beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength.

When it gets down to crunch time, the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well-developed obliques. Use your gut instincts and buy the best...Body-Solid.

Olympic-style plates only. Weight plates are optional.

Body-Solid Semi-Recumbent Ab Bench

Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements, and user sizes.

The Body-Solid GAB300 Semi-Recumbent Ab Bench puts you in a position to build core strength as you define a chiseled midsection.

• 5-position seat, 5-position upper ab arm, and 4-position lower ab leg support adjust to accommodate any size user.
• Ergonomically positioned handles provide a natural, fluid, biomechanically correct motion.
• High-strength frame is constructed from 2" x 3" steel tubing with an electrostatically applied powder coat finish.
• Compact design puts maximum functionality in a minimum required space.
• 2" foam cushions with DuraFirm™ upholstery assure a comfortable workout.
• Upper abdominal resistance is achieved with a lock-out feature.
• Lower abdominal counterbalance and resistance are achieved with a lock-out feature.
• Articulating foot support self-aligns for correct lower leg and ab crunch movement.
• Upright seating position provides easy access.

Why Buy

Reasons for choosing Body-Solid

Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.

Frames
All Body-Solid frames feature continuous, four-side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3", and 2"x4" 11-gauge, high tensile strength steel in our mainframes.

DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick, and ultra-comfortable. We use the highest-density foam in the industry for a lifetime of support without bottoming out.

Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping, and corrosion and makes cleaning a breeze.

Pulleys & Cables
Fiberglass-reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.

Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world.

Consumer Digest – Brand Review
"Looking for a great deal on a high-quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."

Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."

Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set, and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."

Benefits

The advantages of using the Body-Solid Semi-Recumbent Ab Bench

Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form.

You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.

The Body-Solid GAB300 Semi-Recumbent Ab Bench is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals and enjoy the results of superior engineering and design.

• A flatter stomach
• Better defined abs
• Well developed obliques
• A more defined chest
• A stronger back
• Well-muscled arms
• More powerful legs

We are dedicated
to manufacture home fitness equipment that produces fast, effective results.

We are focused
on designing equipment that fits a wide variety of lifestyles, space
requirements and user sizes.

We are committed
to provide our customers with the best lifetime warranty in the industry.

Dimensions

Dimensions

Warranty

Warranty

BODY-SOLID COMMERCIAL RATED

Warranty Agreement

This Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc.(Body-Solid) under the Body-Solid brand name.

BODY-SOLID warrants theCommercial Warrantyas follows:

LIFETIME:Frame & Welds
3 YEARS:Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
1 YEAR:Cables, Upholstery, Grips (Normal Wear)

Body-Solid warrants that the Product you have purchased for in-home or light commercial use from Body-Solid or from an authorized Body-Solid reseller is free from defects in materials or workmanship under normal use during the warranty period.

Your sales receipt, showing the date of purchase of the Product, is your proof of the date of purchase.

This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product from you.

It excludes expendable parts such as paint and finish.

This Warranty becomes VALID ONLY if the Product is assembled/installed according to the instructions/directions included with the Product.

COMMERCIAL RATED WARRANTY

This Limited Express Warranty applies only in the United States to products manufactured or distributed by Body-Solid, Inc. ("Body-Solid") under the BODY-SOLID brand name (hereinafter referred to as “Product”).

LIGHT COMMERCIAL USE:Body-Solid Light Commercial Warranty applies to facilities that DO NOT charge monthly membership dues and where the equipment would not be used by more than 50 people a day. Light Commercial facilities include hotels, apartments, condominiums, personal training studios, police and fire stations, and all other Light Commercial facilities that meet the limitations listed above.

What Is Covered?During the warranty period, Body-Solid will, at its sole discretion, at no additional charge, provide the exclusive remedy of repair or replacement of the Product if it becomes materially defective, malfunctions, or otherwise fails to conform with this limited warranty under normal light commercial, personal, family, or household use. In repairing the Product, Body-Solid may replace defective parts with new or, at Body-Solid's sole discretion, serviceable used parts that are equivalent to new parts in performance. All exchanged parts and Products replaced under this limited warranty will become the property of Body-Solid. Body-Solid reserves the right to change manufacturers of any part to cover any existing warranty.

How Long Does Coverage Lasts?Body-Solid warrants that the Product you have purchased for light commercial or non-commercial, personal, family, or household use from Body-Solid or from an authorized BODY-SOLID dealer will be free from any material defects in materials or workmanship under normal use during the warranty period from the date of purchase. Your sales receipt, showing the date of purchase of the Product, shall constitute proof of the date of purchase.

Important Additional Terms and Restrictions.This warranty extends only to the original purchaser. It is not transferable to anyone who subsequently purchases the Product. It excludes expendable parts such as paint and finish. It does not cover labor costs. While necessary maintenance or repairs of the Product can be performed by any company, or by the owner we recommend that you use only Body-Solid or an authorized BODY-SOLID dealer for best results. Improper or incorrectly performed maintenance or repair voids this warranty. Body-Solid neither assumes nor authorizes any third party to assume for it any other warranty.

This warranty is void under the following conditions:if the Product is not assembled/installed according to the instructions/directions included with the Product; if proof-of-purchase documentation or Product serial number is altered or forged; if the Product was not purchased from Body-Solid or from an authorized BODY SOLID dealer. This warranty does not extend to any Product that has been damaged or rendered defective: (a) as a result of an accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Body-Solid; (c) by modification of the Product; (d) as a result of improper or incorrectly performed service or repair by anyone other than Body-Solid or an authorized BODY-SOLID dealer or an authorized BODY-SOLID warranty service provider; (e) as a result of failure to provide reasonable and necessary care as outlined in the owner's manual for the Product. Should any Product submitted for warranty service or replacement be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested by you upon Body-Solid's receipt of payment or acceptable arrangement of payment.

How to Redeem this Warranty.To redeem this warranty, you must contact Body-Solid at 1-800- 556-3113 or service@bodysolid.com. Body-Solid may elect to send a new part to remedy the defect. However, in some cases, Body-Solid may need to directly repair or entirely replace the equipment in which case you will be given a Return Authorization Number by Body-Solid customer service. You then must return the Product, together with the Return Authorization Number and the sales receipt, in its original container (or equivalent) to the following address: Body-Solid, Inc., Attn: BODY-SOLID Warranty Dept., 1900 S. Des Plaines Ave., Forest Park, IL 60130. You must pre-pay any shipping charges, export taxes, customs duties and taxes, insurance, and any other charges associated with the transportation of the Product. Body-Solid will not accept any Product returned on a freight collect basis or outside of Body-Solid's normal business hours. You are responsible for insuring any Product is shipped or returned. You assume the risk of loss during shipment or return.

How State Law Applies. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

THIS IS THE ONLY WARRANTY APPLICABLE TO BODY-SOLID BRANDED PRODUCTS. TO THE EXTENT PERMITTED BY LAW, BODY-SOLID DISCLAIMS ALL OTHER EXPRESS WARRANTIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE BEYOND THE ONE (1) YEAR WARRANTY PERIOD.

SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS, SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

NEITHER BODY-SOLID NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES, INCLUDING BUT NOT LIMITED TO LOST PROFITS, LOSS OF USE, OR ANY OTHER ECONOMIC DAMAGES ARISING IN TORT OR CONTRACT, INCLUDING ANY IMPLIED WARRANTY CLAIMS. BODY-SOLID'S AND ITS AFFILIATES' ENTIRE LIABILITY IN THE AGGREGATE SHALL NOT EXCEED THE PURCHASE PRICE OF THE PRODUCT.

SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU.

Warranty is not applicable outside the United States - Before returning a product you must call BODY-SOLID at  1.800.833.1227 to obtain a Return Authorization Number. No returns will be accepted without the Return Authorization Number. The original purchaser must pre-pay all freight charges on warranty claims. BODY-SOLID will not accept Freight Collect shipments or return shipments on a freight-collect basis.

Assembly Instructions

Assembly Instructions

GAB300 Assembly Manual

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